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WOMEN SHOULDN’T MAKE TOO MANY SACRIFICES
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No context for this but focus on the ones who stay
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Hitachi Seaside Park 国営ひたち海浜公園 | tkm82_
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Yu Hong (Chinese, b. 1966), Cloud Layer, 2014. Acrylic on canvas, 180 x 200 cm.
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Process of Cozy
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Music was composed by video game and film composer @rycamus http://www.ryancamus.com
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favorite chestpiece jewelry pics
@imagegang & @chvkerjewelry on instagram
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Dita Von Teese wearing a beret by Adele Mildred
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(Source: lunaraquarians)
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(Source: unflavoredwaxedfloss20)
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‘Walking the middle path’ is a term often used in DBT to describe finding the balance with black and white thinking. Above is an information sheet about various forms of black and white thinking, as well as a sheet of examples that seek to disprove black and white trains of thought.
From DBT Skills and Training, 2nd Edition, by Marsha M. Linehan.
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DBT Steps for Increasing Positive Emotions
BUILD POSITIVE EXPERIENCES
Short Term:- Do pleasant things that are possible now.
- Increase pleasant events that prompt positive emotions
- Do ONE THING each day from the Adult Pleasant Events Schedule - see Emotion Regulation Handout 8
Long Term:
- Make changes in your life so that positive events will occur more often.
- Build a “life worth living.”
- Work towards goals: ACCUMULATE POSITIVES
- Make a list of positive events you want
- List small steps towards goals
- Take the first step.
ATTEND TO RELATIONSHIPS
Repair old relationships
Reach out for new relationships
Work on current relationshipsAVOID AVOIDING
Avoid giving upBE MINDFUL OF POSITIVE EXPERIENCES
FOCUS your attention on positive events that happen
REFOCUS when your mind wanders to the negative
Be UNMINDFUL of worriesDISTRACT from:
Thinking about when the positive experience WILL END
Thinking about whether you DESERVE this positive experience
Thinking about how much more might be EXPECTED of you nowMore in-depth here: Paying Attention to Positives
